A practice for after the opening
Awaken your true voice.
The body of work that comes home with you. A 21-day practice to keep what came online from closing back down.
Photo · Kat Bacchus · May 2025
Something opened in you.
The life you walked back into wasn't built to hold it.
Maybe it was a retreat. A breakup. A breath you finally let all the way out. The opening is real — and openings close again when the body has nothing to practice. This is the practice. Twenty-one days to let what woke up stay awake.
What's inside
Three movements.
One body of work.
Awaken Your True Voice
A 10-minute ThetaHealing activation that clears the subconscious blocks guarding your creative power. Lie down for ten minutes and feel it move: a lightness in the chest, the voice coming home.
The 9 Theta activations
Audio activations to help you identify and shift patterns most people carry. Listen lying down and let the work move.
The Grounding & Digging Practice
A guided somatic ritual for the energy you've been carrying that isn't yours. Twenty minutes, root to crown, with breath and palpation.
A note from Alexis
These are the same activations I work with in my one-to-one practice.
I made this for the woman who can't yet be in a room with me twice a week, but knows the opening she felt is asking to be kept. You don't need to believe in anything for the work to do its work. You only need to lie down, press play, and let the body practice what it remembered. — Alexis
Who it's for
For the woman in transition.
After the opening
You felt something move — at a retreat, in therapy, in a season that cracked you open — and you don't want it to close back down.
Between two selves
You're moving between the self you were and the self you're still becoming, and you want a practice that meets you in your own home, on your own time.
Body over mindset
You've done the books and the journaling. The next layer isn't more insight. It's the nervous system, the subconscious, the breath.
Take it home with you
Twenty-one days.
Ten activations.
The body that comes home to itself.
Yours to keep. Listen lying down, in any order the body asks for, for as long as you need it. There is no countdown here — only a practice that's ready when you are.
Awaken Your True Voice
- ✦ Awaken Your True Voice activation (10 min)
- ✦ The 9 theta audio activations
- ✦ Grounding & Digging somatic ritual
Instant access. Yours for life. Practice at your own pace.
Before you begin.
Do I need any experience with theta or breathwork?
None. The bundle opens with a short intro and a safety note. You lie down, press play, and follow your breath. The work meets you where you are.
How long do I have access?
For life. Once it's yours, it's yours — return to any activation as many times as the body asks.
What if I miss a day of the 21?
The rhythm is a guide, not a rule. The body keeps its own time. Pick up where you left off, or begin again. Nothing is lost.
Is this a replacement for working with you directly?
No — it's a different shape. These are the same activations I use one-to-one, but private coaching is calibrated to your specific architecture. Many women start here and open the door to a conversation later.