About Alexis
I didn't pivot.
I peeled.
A religious girlhood, a body trained to stay quiet, and the slow unraveling that put me back inside it. This is where the work came from.
Photo · Kat Bacchus · May 2025
I work with women who look fluent on the outside, and quietly know they've spent years suppressing the parts of themselves that don't fit the room.
I grew up in a religious home where desire was dangerous and the body was a thing to control. I became a healer almost as a survival strategy — fluent in everyone else's nervous system, a stranger in my own. For years I poured myself into other people while mine went quietly offline. I called it devotion. It was also hiding.
I came to this work through my own body, through years of recurring tonsil infections that taught me my throat was holding everything I hadn't been allowed to say. It took an unraveling I didn't plan — a breakup and a lost apartment and a pandemic in the same season — to put me back inside myself. What I found there became the work I do now.
Theta, kundalini, somatic practice, and a long, slow honesty became the bridge I had to walk myself before I could walk anyone else through it. I'm not finished. I'm not the guru. I'm still in it. That's the only authority I'm willing to trust, in myself or in anyone else who teaches me.
What I'm devoted to
The women I work with are not broken. They are conditioned.
There is a difference, and it changes everything about what comes next. If your body knows the room you're in is not the room you're meant to be in, I'm here.
The work is slow. It runs below the conscious mind. It doesn't ask you to leap, only to listen. When you're ready, I'll be here. — Alexis
The Modalities
Four hands on the same body of work.
Theta healing
A brainwave state with research behind it. We work below the narrative — in the inherited beliefs and the vows your body swore before you had language for them.
Kundalini & breathwork
The nervous system doesn't respond to insight. It responds to safety, breath, and repetition. This is how we teach a braced body to land.
Somatic practice
For the parts of you that have been holding so long they've forgotten what it is to rest. We metabolize what talk therapy can name but not move.
Coaching
For the part of you that has to walk all of this into your calendar, your contracts, your relationships, and your bank account. The integration is the work.
What I know to be true
- You are not broken. You are conditioned.
- Softness is not the opposite of power.
- You can keep what you've built, and still build the life your soul is asking for.
- The body has been keeping the score. The body is also keeping the answer.
When you're ready, I'll be here.
Start with the free mirror, or open the door to a conversation.